However, I am always up for a new challenge. If that involves ... (Spoiler alert: I absolutely did.) The plan consists of six work days, with each workout done once per week, and one rest day ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

However, I am always up for a new challenge. If that involves ... (Spoiler alert: I absolutely did.) The plan consists of six work days, with each workout done once per week, and one rest day ...

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...

Eighty-three percent of the participants at the eighth edition of the Dubai Fitness Challenge (DFC ... commit to 30 minutes of daily exercise for 30 days. A major highlight of DFC 2024 was ...

Dubai Fitness Challenge (DFC) starts tomorrow with an epic first week planned, full of fun, fitness and community experiences for all. A free, 30-day health and fitness activation like no other ...

Offering hundreds of free and inclusive fitness classes and activities for all ... and communities together as they commit to 30 minutes of exercise for 30 consecutive days. Featuring flagship events, ...