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As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Trisha has been open about her health and fitness routine in the past. Here’s what she’s shared. Her diet is ‘hardcore and boring.’ Trisha lost weight in the past by following a ...

Debbie Ramos tracked her physical activity with Fitbit and used the Headspace app to meditate when stress caused comfort food ...

Walking in your late 20s can help with weight loss but its best when combined with other forms of exercise and a balanced ...

January is the fitness industry’s favorite time of year. While the rest of us are coming off those post-holiday warm […] ...

The diet and fitness legend always followed one rule and he had advice for those hoping to lose weight by delaying their ...

The diet and fitness expert who died earlier this year had a strict rule he followed himself but also advice for those ...

A ‘fasting mimicking’ plan of eating low-calorie, nutrient-dense foods is said to carry several major health benefits It sounds too good to be true. A five-day diet that promises not only a ...

Craving fast foods while following WeightWatchers? A dietitian explains which fast foods work well with the WeightWatchers diet and the best way to use your points at popular fast food chains.

Verizon's Unlimited Ultimate plans also include 300 minutes/month of calling time from the US to a country of choice from 140 countries. Verizon charges a country-specific rate for all other ...

Advocates of the Candida diet claim that it takes around a month to notice any changes, if not longer. Some people may experience no changes at all. It's important to speak with your healthcare ...