They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity exercise, strength training, and rest—all of which is in addition to ...
Share on Pinterest 10’000 Hours / Getty Images The hurdles that come with exercising as you age don’t have to keep you from maintaining a healthy, satisfying workout routine. If you’re ...
Assam police in Bokajan's Khakarajan area, Borpathar, seized a large consignment of illegal foreign liquor during a routine check. The truck, traveling from Lakhipur, Guwahati, to Kahimal ...
Oh and don't forget to properly warm up, regardless. When it comes to deciding whether to do cardio or weights first during your workouts, it's a good idea to start with your goals. Do you want to ...