They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity exercise, strength training, and rest—all of which is in addition to ...
Share on Pinterest 10’000 Hours / Getty Images The hurdles that come with exercising as you age don’t have to keep you from maintaining a healthy, satisfying workout routine. If you’re ...
Assam police in Bokajan's Khakarajan area, Borpathar, seized a large consignment of illegal foreign liquor during a routine check. The truck, traveling from Lakhipur, Guwahati, to Kahimal ...