Ask team members to complete a free strengths assessment like one offered through High5Test or use a paid service like Gallup’s Clifton Strengths or StrengthsFinder. Encourage team members to ...

This morning will see patchy cloud cover and a chance of the odd lingering shower, wintry in places early on. In the afternoon, showers and winds will ease and plenty of brightness will develop ...

This evening and tonight will remain cloudy, mild and windy, but it will be drier for a time with just the odd light shower. Towards dawn, a few spells of rain will move in from the west. Monday ...

Team insiders Ryan Mink and Garrett Downing react to the Ravens' 35-34 win over the Cincinnati Bengals ... Team insiders Ryan Mink and Clifton Brown talk about Lamar Jackson's status, how the ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active.

Team insiders Ryan Mink and Garrett Downing discuss Lamar Jackson's frustrating day, the failed two-point conversion, what's ...

Reaching your 40s doesn't mean slowing down—it's a prime time to focus on getting stronger and feeling better. As a coach, I often see men in this age group neglect strength training or stick to ...

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One way to stave off the ravages of time is through exercise—and that's where functional strength training comes into play. Functional strength training can help you keep you doing the things ...