Feel the stretch at the back of your neck. Relax and repeat. You might try doing the cervical retraction 8-10 times, performing 3-4 sessions a day. It's important to be mindful of any pain resulting ...

Eight tracks, a book and a luxury: what would you take to a desert island? Guests share the soundtrack of their lives.

The delicate skin on your neck is exposed to UV rays and other environmental stressors on a regular basis, which is why it’s a good idea to incorporate some neck-specific TLC into your skincare ...

Over time, making out the small text on menus or the size 10 font in your paperback can get harder to read. Sure, you could ...

Can you afford to be a foster carer? Money Box looks at the costs involved in fostering children. The incredible story of a lobsterman at sea Mathematician Hannah Fry tells the story of a man lost ...

Pain is something you should not get used to living with. If you or your loved ones are experiencing pain, swelling, ...

France's Prime Minister Michel Barnier was "operated on for a cervical lesion" at the weekend, his office said on Monday, ...

I have suffered from minor acne for almost two years and I finally realized the products I was using were far too harsh for ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain ...

[19] Collisions with no vehicle damage would usually not cause neck damage and would be even less likely to cause chronic symptoms. The pathophysiology of cervical disk disease is the same as in ...

25 report by Savannah Business Journal. Joseph Romano, MD, is an orthopedic spine surgeon with specialties including spine disorders, herniated and ruptured discs, neck and back pain, lumbar and ...