If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Consuming chia seeds before a workout provides sustained energy due to their mix of fiber, protein, and healthy fats.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

He shares workout plans, diet plans and every lifestyle habits to stay dedicated and focus on weight loss, fat loss goals. 5 ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Instead of starting any fancy diet, trending among the masses due to its weight loss benefits ... heavy and processed foods throughout the day. 5 easy ways to start losing weight from TODAY ...

“Will-power is a bit like a phone battery; it tends to run out by the end of the day”, she says. Randall suggests a moderate weight-loss diet that doesn’t leave you craving cheat days is ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.

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Among all participants over the duration of follow-up, mean weight loss was 3.6 kg for ... cholesterol over follow-up was 5.9% for the low-fat, average-protein diet; 3.9% for the low-fat, high ...