Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...