Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Weight loss can be tough, and many people are still trying to find the best way to do it. From strict diets to regular ...