Ultimately, adding in a fun 5-minute oblique workout into your workout routine can be an easy way to mix things up and stay active.

Celebrity fitness trainer Yasmin Karachiwala who works with stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt has shared a quick 5-minute workout plan to stay fit during the festive season.

However, I've recently started experimenting with Pilates. While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that targets the arms ...

Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts 4 days a week for 5 weeks improved ... your shoulders, your arms fully extended and ...

Here are few exercises that may help in reducing arm fat. This 5-step routine can be may help, combined with a balanced diet, to effectively reduce arm fat and improve overall strength.

Target major muscle groups, such as your legs, back, shoulders, and arms. 13. Deep breathing Take a few minutes to practice mindfulness and relaxation techniques, such as deep breathing or meditation.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by ...