Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

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Swapping out five minutes of sedentary time per day with physical activity like biking or taking the stairs led to a decrease in blood pressure, they found. Adding more activity helped to lower ...

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It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart disease, new research shows. "The good news is that ...

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To get you started, here a few key tips for making the most of your 5-minute pantry clean out. Making quick work of your pantry clean out is going to hinge on the foundation. While you might have to ...

New research has found that adding just five minutes ... zero to 60 minutes,’ you can start small and then when you get comfortable with that, you can increase the intensity over time.” ...