Quick and easy yoga poses to energize your mind and body. Boost flexibility, relieve stress and fell refreshed in just 5 minutes. Stand tall with feet together. Keep your arms relaxed by your sides.

5 Minute Yoga Fix with Peggy Cappy Season 1 Episode 1 | 39m 6s | CC Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and ...

But it’s also crucial for kids to understand the importance of personal hygiene, setting them up for their independence in this respect. This goes for not only teeth but also skin and hair, too. This ...

Simple meditation practices like gibberish, laughter, and whirling can help children connect with their inner silence, ...

Connecting with your kids is as much about doing the things they enjoy as it is about involving them in the things you enjoy ...

Everyone can benefit from a bit of mindfulness, even if it's a quick meditation to start the day. Apps that provide ...

If you've got the winter blues from the sun setting so early, these therapist-backed habits will help you reclaim your ...

Delhi's air quality can pose significant challenges to children's health, but practising yoga can be a beneficial way to support their overall well-being. Here are ten simple yoga poses that can ...

This pack will work for kids up to age 12, according to the company, but Jenni also tried this pack herself (she’s 5-foot-3 and 130 pounds) and found it to be perfectly sized for a trail run.

It's never too early to start investing for your kids and teaching them the concept of setting aside money for a goal. The more time you have in the market, the more your money can grow.

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...