Discover the best calcium supplements for women.(Adobe Stock) The National Institute of Health, U.S. recommends that women aged 19-50 consume 1,000 mg of calcium daily and those over 50 should ...
A balanced diet is crucial for overall health, but excessive calcium intake might pose risks, particularly when it comes from supplements rather than food sources. Dr Howard E. LeWine, Chief Medical ...
When calcium deficiency does cause symptoms, they may include: Calcium is easiest for your body to absorb from dietary sources, especially dairy products. If you take supplements, it's best to take ...