A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan ...

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...

While we previously included meal plans and modifications for 1,200 calories, we no longer do. The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day ...

For now, anyway, grocery giants Kroger and Albertsons aren’t going to merge into a single grocery megagiant to confront ...

Western University researchers show how future astronauts and space colonists could survive on food made from asteroids.

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Preregistered studies break down evidence-backed happiness boosters into things to add to or subtract from our lives.