The Ghan is one of the longest train journeys in the world, spanning 1,851 miles and multiple climate zones, from tropical Darwin in Australia’s “top end” to the lush hills of Adelaide on the southern ...

When I wasn't sleeping well, I used morning sunlight to beat my sleep troubles. Now I'm never going back. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a ...

Whether you're a fan of popular sleep hacks or looking for something new to try, this list is the ultimate collection of ...

Nighttime Activities to Help You Relax. You’ve done it! You’ve made the commitment to stick to a steady nighttime routine.

While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.

Getting the morning blues is not the best way to start your day. You may feel overly tired, cranky, and lose interest in ...