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The most important thing you can do for your health is eat a balanced meal that includes nuts and seeds, healthy fats and oils, and fruits and vegetables that are packed with nutrients and ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

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Cheese, though calorie-dense, adds protein and calcium, which enhances satisfaction and curbs cravings,” Aishwarya said.