One tip is to add fruit and vegetables to the table. Shanna Shultz, a dietitian with the GIANT Company, said these sides can help you stay full without the extra calories. She said it's also important ...
By Katherine Casarrubias Gallardo A student food worker serves up a bowl at Capital Grains, Carnegie Mellon’s student-driven restaurant established in the spring of 2023. Ire Alarape/ Photo ...