If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

Discover a quick and effective 10-minute standing ab workout. Trainer Kat Boley offers 5 simple exercises with a resistance ...

Pilates is a fantastic way to strengthen the core and Madeleine Abeid, one of my favorite online Pilates instructors, has ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...