The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...

Discover how a 6-move Pilates workout can strengthen your stabilizer muscles, improve your posture, and make daily activities ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...

Want to tone your core and strengthen your abdominal muscles? Try out a quick and effective 10 minute ab workout.

Another crucial component of the abs exercise is your back position ... One method is to lift one leg at a time or bend your knees to reduce the intensity. I love this alternative to leg raises ...

Hrithik Roshan, known for his trademark washboard abs, has partnered with Cult. The workouts feature five ab exercises from ...

Spread the loveTargeting belly fat can be challenging, but with the right exercises, you can strengthen your core and promote ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

I’m not usually one to gate-keep. If I find a great skin care deal or score the most perfect bottoms, you’ll know about it.