A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

Connected fitness is so 2022. These brick-and-mortar spots are the best places to sweat, lift, and train in America.

Adidas’ Questar 3 Running Shoes are now selling for just $22 when you use the code HOLIDAY at checkout, making the total ...

Forget about complicated medical exams. A basic exercise like the push-up can tell you a lot about your physical condition.

Strokes among men have jumped by nearly a quarter over the last two decades. In 2004-05, men made up 52.8% of cases in people under 39. By 2023-2024, that jumped to nearly two-thirds of cases in young ...

Coffee is associated with better gut and heart health, while reducing your risk of cancer. It can also improve your brain function in the long term, as well as increase alertness in the short term, ...

Head judge Steve Weinberger discussed whether or not bribing is possible in the IFBB Pro League and how shape fits into judging criteria.

Searching for the perfect gift but don’t know where to start? You'll find some of the best Christmas gift ideas in our ...

A federal advisory panel of experts recommends a plant-based diet but doesn’t address ultra-processed foods, prompting ...

The ‘manosphere’, as popularised by US conservative podcasters, has made masculinity cool again – and Donald Trump’s election ...

The Amazing Kreskin launched his television career in the 1960s and remained popular for decades, appearing with everyone ...