A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Throw this max-effort circuit in at the end of your workouts for a sleeve stretching pump and speedy arm gains ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Even reaching the top shelf needs the help of well-defined arms. To gain them, you need to sweat it out. If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, ...

A fitness expert explains why two days a week is the ideal number of days to train your triceps for bigger, more muscular ...

Fitbits are easy to understand, with real insights that inform decision making, a great choice for anyone who isn't looking ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

You don't need weight to strengthen and define your arms. Muscle-building moves like ... From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan ...

Fitbits are easy to understand, with real insights that inform decision making, a great choice for anyone who isn't looking ...