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Image caption, One ASMR trigger is intense ear attention, which is produced by creating sounds by brushing or tapping objects directly onto a microphone “They can be visual triggers, like slow ...

ASMR, or autonomous sensory meridian response ... or even their nails directly across a microphone, you’re likely to experience a tingling, calming sensation. Repetitive sounds are included ...

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From tapping and whispering to role-play scenarios, ASMR triggers can promote mindfulness, reduce anxiety and improve sleep.