Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Athletes can boost performance and stamina by practicing efficient breathing techniques such as deep and nasal breathing.

Training your abs is key to achieving a toned figure and improving core stability. Many aim to strengthen this area to flaunt a defined abdomen, but it's essential to understand that effective abs ...

(Bonus: It also helps combat anxiety.) “This involves fully engaging the stomach, abdominal muscles and diaphragm when ...

Whether you’re a first-time yogi or returning after pregnancy, these exercises can be a transformative addition to your ...

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...