Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

(Bonus: It also helps combat anxiety.) “This involves fully engaging the stomach, abdominal muscles and diaphragm when ...