An expert trainer recommends this three-move abs workout for building a stronger core at home - Strengthen your abs and ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.