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7 小时
Hidden health dangers of 'menopause belly' and how you can beat them
Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...
healthshots
10 小时
Malaika Arora’s finds inner peace with these 2 yoga poses
All of us are looking for peace of mind and yoga can help you get it! Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity.
Healthshots on MSN
1 天
Yoga for colon health: 10 poses to keep it healthy
Yoga is great for your body, and it keeps your overall health in check. From keeping you fit to maintaining the health of ...
2 天
on MSN
9 Yoga Poses That Can Be Done During Periods
There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...
4 天
4 Things Holding You Back From *Still* Not Being Able to Do Cobra Pose—and What to Do ...
Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...
5 天
The Only 5 Yoga Exercises You Need To Shrink Your Belly
A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...
CNET
5 天
Here's How to Sleep More Comfortably While on Your Period
Period pain and discomfort can keep you up at night. Relaxing your muscles and regulating your temperature may help.
5 天
4 Yoga Poses Instructors Recommend For Burning Belly Fat: Boat Pose, More
Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...
6 天
No, not the gym — you can build core strength and sculpt your abs with just your ...
This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...
fcfreepresspa
7 天
Baby got back…pain, and what to do about it
Sheela Vivekanandan, MDSpine Surgeon, UPMC Spine Care Experiencing back pain during your pregnancy? You’re not alone. Almost ...
7 天
I Didn't Need To Work Out Last Week Because I Was Literally Forming Abs While Laughing At ...
In high school, I told my crush I was in love with him. He was straight and nothing happened. His MOM later knitted me a ...
celebwell
7 天
Indian Beauty Sanya Malhotra in Two-Piece Workout Gear Does Impressive Balance Exercise
Sanya Malhotra is a successful actress, and she recently shared a video on Instagram showing herself standing on one leg on a ...
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