Yoga can be quite intricate and involve more poses than you could have ever anticipated. Becoming an intermediate or advanced ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Discover how yoga can transform your body. These 5 poses, from the simple plank to the challenging warrior pose, will help ...

Before tackling intricate flows, establish a strong foundation in essential yoga poses like downward-facing dog, warrior II, ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

But how did yoga spread, and do the poses that people perform in studios and gyms the world over accurately represent the Indian tradition? Tao Porchon-Lynch, 98, and the world's oldest yoga ...

And it’s true. Yoga has not only helped me manage my RA symptoms better, but, on some days, it’s been my source of peace. Here are some of my favorite poses and tips on how you, too ...