Have you entered an Olympic triathlon? Follow our free six-month Olympic triathlon training plan for beginners to reach your ...

But like any other type of strenuous exercise, HIIT stresses your body, which can negatively impact hormones like cortisol ...

Physical activity stimulates the growth of new brain cells and strengthens neural connections, enhancing problem-solving and ...

Self-care practices and Indiana mental health resources can help support those struggling with their mental health during the ...

Looking to boost your metabolism and crush your fitness goals in less? It may be time to ditch slow cardio and ramp up the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The so-called "two-night rule" claims the hours you bank a few nights before race day have a greater bearing on your ...

Dementia affects millions of people worldwide, causing memory loss, confusion, and difficulty with daily tasks. While there’s ...

Clean eating is only half the battle won. A study in the Journal of Obesity highlights that combining aerobic and resistance training is highly effective for reducing belly fat. Cardio exercises like ...

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps while saving time ...

I just wish it was a little more accurate for anaerobic runs or low-effort aerobic. While the Polar Vantage M3 is cheaper ...

Beatriz Haddad Maia is sharing a behind-the-scenes look at the Asics lab. In a new social media post the tennis star looks sensational.