One writer makes a case for jazzing up your weekly fitness routine with an online 80s aerobics class. I have never understood why most gyms and fitness instructors insist on pumping out soulless ...

Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ...

1 Children's Health and Exercise Research Centre, University of Exeter, Exeter, UK 2 Health and Use of Time Group, Sanson Institute for Health Research, University of South Australia, Adelaide, ...

In addition to traditional Zumba, the Zumba brand has introduced these specialized class types: Zumba Step merges Zumba with step aerobics, a cardio fitness format that involves stepping up ...

and a study out of Michigan State University and the University of Vermont concludes that providing aerobic exercise classes in the morning could reduce symptoms of ADHD in school and at home ...