Exercise has been proven to boost your immune system by increasing body temp, reducing stress and improving sleep, but what ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

I'm Chuck Colby, Publisher at The Sun Times News. Welcome to our upgraded website! We've streamlined our site, added new ...

Argentinian music star Cazzu is taking fitness seriously, as her latest Instagram post reveals a glimpse into her gym routine ...

A record number of runners (and walkers) were expected to hit the street this morning, burning off a few calories before ...

'Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper-body workout ,' says ...

Staying physically active has numerous physical and mental health benefits that contribute significantly to a long and ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to do it properly ...