Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new ...

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement ...

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic exercise or cardio uses oxygen to break down nutrients to provide energy, ...

Instructor jazzed to teach local exercises classesAt 24, Geri Teixeira of Cool probably never dreamed she would still be in ...

A recent study reveals that higher cardiorespiratory fitness—commonly known as aerobic fitness—can reduce the likelihood of developing dementia by up to 35%. Aerobic fitness measures how ...

In addition to traditional Zumba, the Zumba brand has introduced these specialized class types: Zumba Step merges Zumba with step aerobics, a cardio fitness format that involves stepping up ...

However, not all exercises are created equal, and understanding the difference between aerobic and anaerobic workouts can help you make informed choices about your fitness routine. We spoke to ...

Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ...

Exercise has been proven to boost your immune system by increasing body temp, reducing stress and improving sleep, but what ...