Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

We also recommend Vuori; no company does athleisure like them but it also offers a wide range of lightweight, breathable, and highly comfortable workout clothing perfect for a variety of activities.

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free outdoor group exercise classes that started in Boston. No matter the month or ...

Trends come and go, but a classic black puffer jacket will always stick around. This simple pick — just $23— features the ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.