Russian figure skater Alexandra Trusova, this year’s world junior champion, made history at the weekend by executing a quadruple Lutz jump for the first time in women’s skating. Alexandra ...

Building muscle mass in your legs is a common goal for those looking to improve their strength and physical appearance. To ...

Although King Charles and the Princess of Wales were present, not every member of the royal family attended ...

What is Alexandra parkrun, Moss Side? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while ...

Muscle pain associated with Addison's disease is often centered around the legs and lower back. People with Addison's disease are treated by replacing the deficient hormones cortisol and aldosterone.

The thigh muscles are part of your upper legs and contain some of the most powerful structures in your body. However, they are prone to injuries if they’re overstrained or impacted while playing ...

Last week, I was interviewed by Bill Mitchell as part of the run-up to the US election. It always seems… ...

How many of you include hamstring exercises in your leg workouts? And bum exercises? I’ll hedge my bets a lot more of you answered yes to the latter. While neither are anterior chain muscles (i ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...