Struggling to get a good night’s sleep? Noise from a snoring partner, bustling streets or a noisy household can make quality rest feel impossible -- especially if you’re a light sleeper.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The best sleeping bag liners can make a huge difference to your backcountry adventures, whatever the season. And with the Black Friday sales on, now's the time to grab one at a bargain price.

The best ear plugs for sleeping help reduce unwanted sounds while you nod off, whether it's traffic or a partner snoring. We tested the most popular silicone, foam and wax, reusable and disposable ear ...

Sleep is one of the most important activities for good health. During sleep, your body cycles through four different stages, all of which affect your brain waves, muscle relaxation, recovery, and ...

Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.

Hallucinations are one of the symptoms of sleep paralysis, a phenomenon where you are temporarily unable to move or speak as you transition from sleep to consciousness. These hallucinations differ ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

It is now showing potential to rally toward its 2024 highs, per a mix of technical and fractal indicators. A 90% SHIB price boom next? The first major signal for a SHIB price rally comes from the ...