Ampesi (Boiled Yam & Plantain) with Garden Egg Stew Ampesi (boiled yam) is an excellent source of complex carbohydrates, making it ideal for replenishing energy after a workout. Paired with garden ...

Gordon Ramsay's beef and ale stew with mustard dumplings is just the ticket. It's a straightforward recipe that's ideal for snuggling up at home. Chances are you've got most of the ingredients ...

banku with okro stew, bayere and borede t), ampesi with kontomere stew, yam and cassava with kontomere and local drinks like sobolo, pineapple juice, watermelon drink, and ahE. Speaking in an ...

For starters, ¼" pieces of stew meat are called into action in place of the typical larger chunks for quicker cooking. When picking out which cut of beef to use, look for packages labeled “stew ...