Simple straight leg raises on your back or resisted seated marching may be recommended ... arise from different areas of your pelvis and lumbar spine to form a common attachment in your hip. Knowing ...

Even so, the lumbar region is low in your back, where it naturally curves inward. (The sacral and coccygeal regions below it are short, while the thoracic region is the longest.) Once the nerves ...

The last thing some Illinois fans will be looking forward to Sunday afternoon is rehashing the final play that ended the Illini's upset bid against No. 1 Tennessee, which stole away from Champaign's ...

We horsey people think (and talk) about saddle fit a lot — but what about the bridle? Both are essential items of horse tack ...

bend both knees and lift your feet away from the floor into a tabletop position Slightly tuck your pelvis toward you to flatten your lower back to the mat, and engage your core muscles Rest your hands ...

When it comes to a firm back end, don't forget to target your Gluteus Medius muscle. Here are 3 easy exercises to give you a ...

AIMS/BACKGROUND: The connective tissue system of the levator palpebrae superioris muscle (LPS) consists of the septa surrounding its muscle sheath ... METHODS: Postmortem dissections were performed in ...

The good news is that snoring is common, treatable, and preventable under many circumstances. The worst outcomes associated ...

By Mekado Murphy ‘The Piano Lesson’ | Anatomy of a Scene The director Malcolm Washington narrates a sequence from his film, featuring Danielle Deadwyler. By Mekado Murphy ‘Emilia Pérez ...

It’s one of the most important concepts in dentistry because it determines how well your teeth function and, ultimately, your oral health. Dental occlusion is the optimal functional relationship ...

Holding your pee in every so often generally can be harmless, but there are some cases in which the behavior can pose threats ...

The Anatomy of your Arm To understand exactly what a bicep bulge is, it’s important to be familiar with the structure of your arm. The bicep is a muscle in between your elbow and shoulder that ... be ...