To get the benefit: Sip one to two cups of grape or blueberry juice daily for a consistent dose of anthocyanins. Or enjoy ½ ...

Purple foods are rich in anthocyanins which are beneficial for digestive health, reducing inflammation and preventing cancer ...

Eggplants are a rich source of anthocyanins, especially nasunin located in the skin, which exhibits strong antioxidant ...

Blueberries have a naturally occurring compound known as anthocyanin, which is responsible for giving blueberries their rich ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

Eating antioxidant-rich foods not only helps balance your body ... and goji berries are packed with various types of ...

These foods are also rich in vitamins, minerals, and fibre, supporting brain health, improving blood pressure, and aiding digestion. Additionally, anthocyanins are thought to protect against age ...