Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Over-the-counter NSAIDs (non-steroidal anti-inflammatory drugs like ibuprofen ... A diet that emphasizes fruits, vegetables, whole grains, seafood, nuts, and seeds while avoiding red meat, sugar, and ...