Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with ...

They become panic disorders when they are recurrent and unexpected. As they appear suddenly and involve intense and ...

PERRIE Edwards landed in hospital after she suffered a panic attack. The Little Mix star, 31, said it felt so bad that she ...

Panic attacks usually peak within a few minutes and can happen unexpectedly or in situations that your brain perceives as ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Life is funny – especially if you suffer from anxiety – at least for me. I’ve had anxiety long enough and have had a plethora ...

Little Mix's Perrie Edwards has opened up about 'rushing' herself to hospital after experiencing symptoms she thought was a ...

A panic attack is defined as a symptom of the 'most severe form of anxiety'. Generally, these periods of intense fear may ...

MY anxiety levels lift to an all-time high, as soon as I get myself ready to go out. I’m a woman of 69. I live alone but I’m ...

A crushing chest pain can trigger immediate fear - is it a heart attack or panic attack? While both conditions share similar ...

These complex sign languages assist the dancers to focus hence clearing their anxiety and how to tackle a panic attack. From ...