Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

Water arm lifts could strengthen the muscles in your arms. Using foam dumbbells will help add more resistance. This exercise is similar to a lateral raise, which targets the shoulders and arms.

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A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!