A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

A Villager in a golf cart seeking Emergency Room care crashed into a gate arm in the parking lot at UF Health Spanish Plaines Hospital.

Fitbits are easy to understand, with real insights that inform decision making, a great choice for anyone who isn't looking ...

If you're not feeling enough burn, incorporate home hand weights into your seated exercise. Harvard says a person weighing ...

You don't have to spend hundreds of dollars to find a quality smartwatch to track your wellness needs. This Amazfit option ...

Busting for the toilet? Having a full bladder can raise your blood pressure. So make sure you go before you take a reading.

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

We found the best home workout equipment deals at Amazon, Walmart, Dicks Sporting Goods and more ahead of Cyber Monday. Save ...

You don't have to spend hundreds of dollars to find a quality smartwatch to track your wellness needs. This Amazfit option ...

Although Pilates was originally created as an exercise practice focused on breath, flow, and focus, some of its movements can ...