Neetika added that it is not necessary to hit the gym to shed the extra kilos. With a healthy home workout routine, anyone ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Campbell shares her favorite workouts and fitness strategies to stay competition-ready.

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

I learned how to one arm pushup in just 1 hour! Yes, I actually did... although I think the $500 bet that I made had ...

If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...

To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.