Discover the favorite exercises of Jennifer Lopez, Eva Longoria, and more, to tone your arms without leaving the house.

With easy and adaptable exercises to do at home, all you need is a pair of dumbbells or water bottles and a chair. Perfect to ...

Neetika added that it is not necessary to hit the gym to shed the extra kilos. With a healthy home workout routine, anyone ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...