A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.

Discover the favorite exercises of Jennifer Lopez, Eva Longoria, and more, to tone your arms without leaving the house.

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Join us as we transform a rusty hook into a stunning katana! Watch the step-by-step process of cleaning, forging, and shaping ...

Everyone knows that elite athletes can control their center of mass. Golfers require strong and stable core muscles to ...

ViPR Loader Drills are a game-changer for your workout routine. By combining strength training with functional movement, ...

Looking for more quick dumbbell workouts to do at home? Try this six-move workout a try next, which will also give your shoulders and back a run for their money (as well as your arms). If, however, ...

When it comes to working out, you need a dedicated gym towel. Our fitness editors and trainers tested lots of different ones ...

Get in shape for your ‘revenge dress’ moment. Fitness influencer shares the weekly routine for an overall fit and toned body.

Fitness Boxing 3 is a totally fine exercise experience, and I would recommend it over the first or second mainline game.

Houston's EOS Fitness on Allen Parkway shocked its clientele by announcing it will suddenly raise prices on January 1st.

A trainer outlines five of his best, must-try kettlebell exercises to melt underarm fat while tightening and toning your arms ...