A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.

Discover the favorite exercises of Jennifer Lopez, Eva Longoria, and more, to tone your arms without leaving the house.

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Do you want to get toned arms? Learn from a fitness expert what's the most effective way to work these muscle groups.

Renowned actor and comedian Kevin Hart recently flaunted his shredded physique while pushing through an intense workout.

Everyone knows that elite athletes can control their center of mass. Golfers require strong and stable core muscles to ...

ViPR Loader Drills are a game-changer for your workout routine. By combining strength training with functional movement, ...

Looking for more quick dumbbell workouts to do at home? Try this six-move workout a try next, which will also give your shoulders and back a run for their money (as well as your arms). If, however, ...

As a personal trainer who has spent the majority of the last two decades in the gym, I can attest that bicep curls are one of the most popular exercises. Cable tricep extensions are a close second.

Even reaching the top shelf needs the help of well-defined arms. To gain them, you need to sweat it out. If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...