Incorporating Nadi Shodhana into your daily practice will profoundly impact your physical well-being, mental acuity, and ...

Dressed in a bright yellow athleisure outfit, the actress began her day by offering water to the sun. Then, she began her ...

Here are some yoga asanas that can help relieve polluted air. Combining these asanas can help alleviate the effect of ...

With a new year fast approaching, you could probably use a to-do list to keep your life running smoothly. If you're an ...

A headstand is one of the best asanas for improving focus. The improved blood flow to the brain keeps one focused and calms ...

Beat fatigue with simple yoga asanas like Child’s Pose, Downward Dog, and Bridge Pose. These poses improve flexibility, boost ...

Wondering how to combat winter weight gain, boost your metabolism, and overcome lethargy? Discover how dynamic yoga poses, ...

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Headaches are among the most common health issues we face. A hectic lifestyle, stress, work pressure, and other factors often ...

Embrace these yoga poses as a powerful tool to navigate the winter season with strength, balance, and vitality.

The curriculum includes in-depth study of asana, pranayama, meditation, yogic philosophy, anatomy, teaching methodology, and ...