Ashwagandha, also known as Withania somnifera, is a small shrub native to India and North Africa. It is commonly used to help reduce stress and anxiety, improve brain function, and boost immunity.

The Turmeric Co is arguing that ashwagandha does not constitute a novel food, and has submitted evidence to the FSA. It is ...

If there was a supplement you could take to lower your stress levels and chill out…would you? Creators on social media claim ...

"Ashwagandha (Withania somnifera) is an evergreen plant that is commonly recommended by complementary health," nutritional ...

Ashwagandha isn’t new ... but it’s also been “used by indigenous people of Africa, China and the Mediterranean for 3,000 years,” Bassett explains. The herb, also known as Withania ...

Ashwagandha, an adaptogenic herb, has been used for centuries in traditional medicine to combat stress and anxiety. Modern research suggests that it may help manage these conditions by regulating ...