What is ASMR? Defined by the tingling, relaxing sensations some people feel in response to specific sounds or visuals ASMR ...

Image caption, One ASMR trigger is intense ear attention, which is produced by creating sounds by brushing or tapping objects directly onto a microphone “They can be visual triggers, like slow ...

ASMR, or autonomous sensory meridian response ... or even their nails directly across a microphone, you’re likely to experience a tingling, calming sensation. Repetitive sounds are included ...

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From tapping and whispering to role-play scenarios, ASMR triggers can promote mindfulness, reduce anxiety and improve sleep.