Progressing your run/walk intervals is key to seeing results. Here you learn how to know when it's time to run more and walk ...

Prince William has shared that Kate Middleton, is “doing really well” post-chemotherapy, adding that she’s resumed her ...

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines.

There are currently only a few types of fitness mirror available in the UK, and after some searching I settled on the MAGIC AI Mirror. Read on to find out exactly how it works, wh ...

A $10,000 Mega Millions ticket was sold on Election Day in Marion, a news release said. The winning ticket was bought at the Maruti SC LLC and matched four white ball ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, though, I began a workout routine, but a friend warned me about the risk of ...

A Del City man said he’s thankful to be alive after being shot while working security at a local bar in September.

Exercise has always been fundamental to maintaining overall health, especially as you age. Some older people can benefit from certain workouts more than others.

The best treadmill brands we’d recommend are NordicTrack, ProForm, Sole Fitness, and Assault Fitness. These brands have treadmills with more physical features and digital programming than other ...

It's the second time around for Notre Dame men's basketball coach Micah Shrewsberry and his program, which opens at home ...

Take a look at Ben McCollum's gameday routine ahead of his first game as the Drake men's basketball head coach.