An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Here's a glimpse at the lower-body workout that's pushing his limits. With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights.

In Netflix’s The Diplomat, Keri Russell plays an ambassador to the United Kingdom trying to juggle her career with her ...

Shah Rukh still maintains a fit and chiselled body. He follows a consistent workout and diet routine 365 days a year. Tap to read the fitness routine inspired by him for men in their 50s.

Use one of these at-home ab workouts to get started ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury.

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Use these simple principles to build walking "workouts" for those days you want ... Try walking to any location a mile or less away from your home—your local coffee shop, laundromat, or gym.

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are ...

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines.