Rick Thie, president of Kettering Health Foundation, said, “High quality athletic training services are essential to keeping ...

All of the money will be donated to Dayton public schools to offset the costs of athletic trainers and athletic training ...

Discover the secrets of David Beckham's workout and how the football star maintains his athletic physique. Dive into his exercise and diet plan for the details!

He spoke with GQ on rising early to kick off his workouts, why a childhood staple will always have a special place in his ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Donald Trump has made his opposition to transgender rights central to his closing argument before Election Day, using demeaning language and misrepresentations to paint an exceedingly narrow ...

Mount Pleasant senior football player Eli Reed is this week’s Independent Tribune Boys Athlete Spotlight. Reed shines on the offensive and defensive lines for the Tigers, who have a 5-1 record ...

Two former Lenoir City High School athletes were inducted to the Lenoir City High School Sports Hall of Fame on Friday, Oct.

Perform the desired number of reps, maintaining a steady rhythm. Specifically designed for the rigour of HYROX competitions ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

Unleash your inner Iron Mike with this killer bodyweight circuit inspired by Mike Tyson. Build explosive power and strength with no equipment ...